health

In the age of technology, where digital screens are omnipresent, taking time for a digital detox can be beneficial. The constant exposure to screens and...

Somatic Experiencing Therapy, also known as SE, is an innovative approach towards treating trauma. Rooted in the understanding of how trauma affects the body and...

As you take a break from your daily activities, perhaps you’ve come across people puffing away on electronic devices that emit smoke-like vapor. These are...

As you age, your body’s nutritional needs change. As athletes over 40, you may have noticed that the same diet and training regimen that worked...

Cystic Fibrosis (CF) is a life-threatening genetic disorder that gravely damages the lungs, digestive system, and other body parts. A significant development in treating this...

Increasingly, companies are considering alternative workweek arrangements, such as the 4-day work week, to improve employee productivity and overall well-being. This unconventional work paradigm, which...